In a past article I examined that have a strong footwork establishment. Presently it’s an ideal opportunity to grow your setting abilities to incorporate footwork as well as your hands also.
There are three fundamental rules that you should remember when setting:
- Your hands should be both delicate and solid.
As the ball approaches you your hands should as of now be over your head with wrists positioned back somewhat. Pad the ball as it contacts your hands by flexing your wrists somewhat more and afterward fix them rapidly. Utilize two hands similarly to coordinate the ball toward your picked hitter.
Recollect that there is a tiny contrast between delicate hands that can pad the ball and illicitly holding the volleyball excessively long. Assuming you break your wrists to an extreme and seem to convey the ball, you’ll be required a lift and your rivals will get a point.
Then again, your hands can’t be too firm by the same token. Without some give in your wrists you’ll never return the ball to normal. When utilizing a lower arm pass you’re simply diverting the ball’s energy toward the objective by permitting it to kick back away from your arms. Setting, nonetheless, requests that you adjust the ball’s way as it leaves your hands. ยูฟ่าเบทดีไหม
As it approaches you (the setter) the volleyball is going toward the net. After the set you need it to make a trip corresponding to the net. So without hands that are adequately delicate to pad the ball and change its way without hanging on excessively long, you will not have the option to accomplish precise sets.
- Thumbs in the eyes
Kindly remember that I’m not upholding that you truly poke your thumbs at you. I’m saying that as you get the ball your thumbs ought to be straight over your eyes.
To accomplish this position your wrists should be flexed somewhat and your fingers adjusted. This kind of position should coordinate your thumbs back toward your face; in case they’re not pulled back they’ll obstruct the ball, and stuck thumbs will destroy anyone’s day.
As referenced in #1 we really want hands that can pad the ball without conveying it excessively long, which implies we really want pleasant ball-formed hands. What’s more, obviously the best way to get our hands to make a circular shape is by pulling our thumbs back toward our eyes.
By ensuring your thumbs are highlighting your eyes and not your mouth or temple you’ll be well in transit toward accomplishing a more steady set.
- Follow soccer
I realize this may appear to be somewhat odd since soccer players utilize their feet and setting includes only your hands, however to have precise ball position when setting the volleyball we can copy soccer players a little. All the more explicitly, I’m alluding to heading the ball.
Assuming your footwork has been precise and you’ve situated yourself under the ball in anticipation of setting, it ought to be moving toward your brow. Moving your hands away without a moment to spare should bring about the volleyball hitting your temple, not your mouth or the highest point of your head.
Once more, I’m not upholding that you really let the ball hit you on the head or in the face.
Keeping the ball over your brow will permit you to exploit the power produced by your arms, wrists and leg muscles. Keeping up with this ball position each time you set will likewise diminish the measure of time the ball is in your grasp, making it doubtful for you to be required a lift.